Testosterone is the steroid hormone that plays a major role in the development of male reproductive tissues and promoting traits such as increased muscle, expansion of body hair, and bone mass. Men who are body builders know that the key to winning competitions is to have more muscles than anybody else in the competition. Increasing their testosterone level is a method to build up their body mass and muscles.
One of the methods to help increase testosterone is to add the mineral zinc to your diet. By doing this, you are stopping the testosterone from turning into estrogen, which is the female hormone. Some of the foods that have zinc include oysters, seafood, birds and liver. If you opt to take a zinc supplement, make sure that you take 50 to 100 milligrams a day.
An alternate way is to eat fitter fats. This ought to include Omega=3 fats for the highest testosterone level plus include nuts and seeds, salmon, tuna, natural peanut butter, and olives to your diet. Make sure that when you’re counting your calories that 20 to 30 p.c come from healthy fats.
As well as the mineral zinc, you should also include 1,000 to fifteen hundred milligrams of vitamin C each day. Vitamin C helps increase your testosterone level in many varied ways. It will help you lower your cortisol levels which will let your body make more testosterone and it also reduces the enzyme that will secret your testosterone into estrogen.
Other vitamins that you should also include are Vitamins A, B, & E which are all necessary, including zinc and vitamin C to supply testosterone levels. You can take supplements or merely increase your ingestion of fruits, veggies, and lean meats.
There also are 1 or 2 supplements that you can buy online and in health food stores you can take to enhance your testosterone levels. Ensure that you are getting sufficient exercise and masses of sleep. If you’re carrying extra weight, you need to also work on loosing it, but only two pounds a week. Ensure that you are eating a balanced diet, but ensure that you included additional proteins and low carbs.
When you’re exercising, ensure that you do some heavy lifts to not only boost your testosterone levels, but also to help build up your muscles. When you are talking about big weights, these are the ones in which you can only do about five repetitions. These are the ones that may produce the most increase in your testosterone level. Whatever exercises you do, ensure that you do at least 3 sets of each exercise daily, but do not over exercise as this may reduce instead of pushing up your level.
If you’d like to have a drink or 2, that is okay, but limit yourself to 3 alcoholic drinks a day. Get plenty of sleep, at least 7 to 8 hours in bed a night, and don’t skip meals particularly breakfast.
These are just some of many ways you can increase your level of testosterone.
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