Fibromyalgia is a chronic pain disorder characterized by widespread muscular pain and aching, persistent fatigue, non-refreshing sleep, multiple tender points, and a host of other related and sometimes debilitating health conditions. For people with fibromyalgia, exercise is absolutely crucial for managing and reversing the condition. In spite of this, pushing oneself too hard in keeping fit or using the wrong method of keeping fit is capable of causing a patient with fibromyalgia recede into a downhill situation. How do you know what kind of exercise is right for you?
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